The two go entirely hand in hand. If you want to get the most out of your training, you need to fuel your body in the right way. It’s a whole other animal, a whole other journey and a whole other education process. 

This is a journey I’m still going on myself. What I do know is that it is probably even more of a personal journey that movement. But there are some blanket rules I think apply to everyone. Quality over quantity. Eat all the colours of the rainbow. Eat when you’re hungry. Don’t starve yourself.

If you’d like to know more on this I’d recommend my pal over at impressedhealth.co.uk.