Something that stuck with me from my yoga training is the sanskrit word Lila, which basically means play. It is something that is so inherent in us as kids and somewhere along the way we lose it. Movement is such a great way to be a kid again. Don’t think of it as a job that needs to be ticked off a list, find the enjoyment in what you’re doing. You may not find this straight away, but your journey is a long one. And it doesn’t have to be a marathon or a sprint.