This is something else that is core to my values as a trainer. Movement is something to be built into your lifestyle now. I know this doesn’t always happen, sometimes it takes that holiday to Mykonos, your upcoming wedding or the tiny human that’s now in you life to give you a kick in the right direction. This is legit to an extent but it’s also so so important to lay the foundations of things like good technique and solid core strength. These things stay with you and the amazing power of muscle memory will be your long term best friend if you get ill/busy at work/break your hip/get hit by a truck or the million other reasons that life gets in the way. Do it and and do it now.