I train other people in the way I train myself. Balance is key. It is all about strength meeting flexibility. Yin meeting yang. For every HIIT session, I’ll practice yoga and for every Barre session, I’ll do a set of Calisthenics drills. I firmly believe in challenging your body in different ways and pushing outside of my comfort zone in order to create a healthy and balanced body. It also teaches you a lot about who you are or want to be as a person. Are you the person that quits? This is also why I ran a half marathon when I hate running.  I feel very lucky that I have now reached a point with my training that it is no longer about the aesthetic. It is about one thing really- exploring what my body can do and finding the enjoyment in it. I am ambitious in my practice. Progress is the thing that keeps me motivated to get my butt into a studio when it’s the middle of winter and I’m exhausted.